| Approaching Stress Management |
| |
http://www.ncptsd.va.gov/ |
National Center for PTSD
An educational resource concerning PTSD and other enduring consequences of traumatic stress, for a variety of audiences. |
|
http://my.webmd.com/hw/emotional_wellness/hw153409.asp |
WebMD Stress Management
General information on stress management from the medical perspective. |
Alter Your Life |
Alter Your Life
Watch the Alter Your Life lifestyle online television show. This fascinating television series shows you real people who are living very stressful lives. Watch as these people transform their stress into balance. |
Mindful Living Everyday |
Mindful Living Everyday
See how to manage many types of stress on this fabulous online TV series. |
The Meditation Room |
The Meditation Room
Take this short cut course on meditation led by Dr. Kathleen Hall. There are also videos of beautiful scenery to do a short meditation. |
|
| |
| |
|
http://www.nimh.nih.gov/publicat/students.cfm |
What do These Students Have in Common?
A booklet that describes how the stresses of college can lead to depression, with information on symptoms, causes, treatments, and getting help. |
|
http://www.nmha.org/reassurance/waitingForWar.cfm |
Dealing with the Stress of War
Information on coping with the stress of war and potential threat of terrorism. |
|
| |
