Stress LESS through Mindful Living®

The Stress Institute® is a center for the collection and dissemination of information on the impact of stress on health and provides stress reduction and mindfulness training.

One People, One Planet, One Future

Stress LESS through Mindful Living®

Our sister network, the Mindful Living Network®, is a global community where we share information, experiences, and support each other in creating mental and physical health by reducing stress, anxiety, and depression through Mindful Living.

Meet Dr Kathleen Hall, The Stress Queen

Dr. Kathleen Hall is the founder and CEO of The Stress Institute®, and Mindful Living Network®. As a thought leader in the field of Mindful Living and stress, she provides individuals, corporations and organizations with the training, education, original programming, and tangible solutions to create Mindful Living - both mentally and physically.

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Join the Mindful Living CommUNITY® online!

The mission of The Mindful Living Network® is to gather people into a global community to share information, experiences and to support each other in all aspects of sustainability and Mindful Living. Compassion, kindness and reverent respect for all living things are all core tenants of Mindful Living®. Mindful Living® is grounded in science, rooted in spirituality and independent of religious, spiritual, or cultural beliefs.