The Stress Institute® provides stress reduction, stress resilience & mindfulness training.

Daily Stress Tip

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      Dance to music for five minutes

  • Build Resilience

    Recharge – Renew – Reset

    Stress is the epidemic of the 21st century and is the driver for most diseases. Studies show long-term stress, or chronic stress, can have hazardous affects on our mind and body. We risk many physical and psychological health problems when we don’t mindfully deal with stress.

  • Effects of Stress

    We are affected as individuals, companies and families by the stress.  It can trigger numerous physiological reactions that can have a negative impact on health. Up to 90% of  visits to health-care professionals are for stress-related disorders.

  • Mindfulness

    Mindfulness is learning to make a subtle internal shift that will bring greater awareness and greater rewards with each new day. Begin living your lives “from the inside out” instead of struggling to control the ever-changing chaos around us.

  • Stress Reduction

    Our greatest challenge is discovering creative innovative solutions to stress management and work-life balance. Become stress resilient by learning these scientifically proven stress reduction practices and  experience better mental and physical health.

  • Wellness & Aging Gracefully

    It’s been proven that chronic stress can accelerate your aging. Learn how to slow the clock and age with confidence and happiness around us.

  • Join the Mindful Living CommUNITY® online!

    One People, One Planet, One Future™

    Our sister network, the Mindful Living Network®, is a global community where we share information, experiences, and support each other in creating mental and physical health by reducing stress, anxiety, and depression through Mindful Living. The mission of The Mindful Living Network® is to gather people into a global community to share information, experiences and to support each other in all aspects of sustainability and Mindful Living.

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  • In The Media

Meet Dr. Kathleen Hall, The Stress Queen®

Dr. Kathleen Hall is the founder and CEO of The Stress Institute®, and Mindful Living Network®. As a thought leader in the field of Mindful Living and stress, she provides individuals, corporations and organizations with the training, education, original programming, and tangible solutions to create Mindful Living - both mentally and physically.
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