A Very Berry Diet Can Help Save Your Life

Stress LESS through Mindful Living®

A Very Berry Diet Can Help Save Your Life

berry diet

Why inflammation is so dangerous? Inflammation is a critical process of your body’s immune system and helps to heal your body. When inflammation increases or gets out of control it causes damage and can result in chronic diseases such as heart disease, depression, weight gain, autoimmune diseases, and cancer, to name a few.

Reduce Inflammation by Adding Berries to Your Diet

Berries help reduce inflammation in your body. They contain large amounts of antioxidants which decrease the damage to cells which reduces inflammation.

Ideas for Your Berry Diet

Enjoy the flavors, colors, and textures of these powerful healing elixirs. Add these magical berries to your cereal, yogurt, ice cream, salads or smoothies.


Blueberries are called brain berries or youth berries. They are a powerful weapon in the prevention of Alzheimer’s, Parkinson’s and other neurological disorders.


Strawberries are an antioxidant powerhouse. They help prevent diseases such as heart disease and cancer.


Blackberries are great for the collagen in your skin and they help with slowing of the aging process and skin wrinkling.


Raspberries contain an important compound that is ten times more effective at stopping inflammation than aspirin. They also help protect against pollutants to your body.


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