Stress LESS through Mindful Living®
Andrew Cuomo, Governor of New York State, said “This is a collective time of character. You will ask yourself later in life: What did I do in this moment?” What did you do? Why not use this time to help others, particularly those that can’t help themselves? For example, almost anywhere you look there is…
Read more
With the advancements in technology, the way Americans work has drastically changed. Unfortunately, American offices have not evolved at the same rate. Forbes reports that most offices are organized with uniformed cubicles that resemble a massive assembly line, rather than a place for “productive and creative” thought. Here are a few ideas how to create…
Read more
Are you experiencing frequent heartburn, but don’t know why? Your doctor may suggest that you reexamine your diet as heartburn is commonly caused by certain foods. But there are other, unusual reasons for heartburn. What Causes Heartburn? Heartburn occurs when acidic food or stomach acid comes up from the stomach and into the esophagus. This…
Read more
Habits are a part of life; they make us who we are. Forty percent of our daily actions are habits; however, not all of them are good. Breaking bad habits requires a Mindful plan. Habits can develop for many reasons. They are usually created through repetition. Habits can also be formed when good or enjoyable…
Read more
In this age of excess it’s easy for some individuals to become engrossed with material goods. Compulsive hoarding has gotten a lot of media coverage through programs like TLC’s “Hoarding: Buried Alive.” However, there are individuals on the other end of the spectrum who practice extreme minimalism. Leading a minimalist lifestyle is about reducing clutter…
Read more
Emerging scientific meditation research shows that there are many health benefits of meditation (also known as relaxation response). In fact, it has proven benefits in a variety of diseases. What are you waiting for? After reading this list, start meditating with Dr. Hall at The Meditation Room. Stress The term meditation is also referred to…
Read more
Scientific studies continue to show reading increases your emotional intelligence and brain function. Reading reduces stress, improves your memory and brain function, creates better sleep, expands your vocabulary and enhances your social skills. Make Reading a Family Ritual Why not give your children the keys to a lifetime of success and happiness simply by teaching…
Read more
Research shows massages reduce stress, relax your muscles and give you an immune boost. Researchers measured immune function in healthy adults who received a massage. The massaged group had more white blood cells — including natural killer cells, which help the body fight viruses and other pathogens. This group also had fewer types of inflammatory…
Read more
Do you smile as a spiritual or health practice? Or do you smile only when you feel like smiling? Research tells us a lot about the health benefits of smiling . Its proven to lower heart rate, reduce stress, and slow breathing. Research also shows that when we smile, our insides produce more happiness hormones…
Read more
With the number of beach visitors slowly winding down and pools starting to close for the season, it’s time for us to assess the health of our skin after a long, heated summer. Many summer factors can wreak havoc on the health of your skin including ultraviolet rays from the sun, chlorine from your local…
Read more
