Author: wpstress

Stress LESS through Mindful Living®

Animals Are Stress Busters

Animals are natural stress busters. Our four-legged friends reduce stress and are good for your physical, mental and emotional health. The shelters are overflowing with animals so please consider bringing…
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Water Reduces Stress

Water is a Great Stress Reducer

Water reduces stress, and therefore is a great stress reducer. For example, simply drinking a glass of water is a simple way to reduce your stress. When you experience stress,…
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Drinking Water To Improve Your Mood

Are you drinking enough water ? The health benefits are endless. You need it, not only for your physical health but for your mental health as well. In fact, studies…
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Give the Gift of a Massage

Research shows massages reduce stress, relax your muscles and give you an immune boost. Researchers measured immune function in healthy adults who received a massage. The massaged group had more…
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A Hug a Day Keeps the Doctor Away

Why is a hug the best medicine? University of North Carolina researchers studied the effects of hugs on our health. The team studied partners as they measured the stress hormone…
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Mindfullness & Stress

Learn how to stress less through Mindful Living®

Mindful Living Network, Mindful Living, Kathleen Hall, Ask Dr. Kathleen, Dr. Kathleen Hall, The Stress Institute,, OurMLN, MLN, Alter Your Life, Altar Your Life, Mindful Living Everyday, Mindful Moments, Holiday, Stress Institute,

Brain Fitness

Learn to apply Dr. Hall’s S.E.L.F. Care Program® to improve common brain functions like thought, reasoning and memory.

Wellness and Aging

Find out what wellness means as we age and learn stress tips for older generations.