Category: Altar Your Life®

Stress LESS through Mindful Living®

John Lewis Was a Living Saint

I met John several times here in Atlanta. Those of us involved in human rights, women’s rights, LBGTQ rights, and even animal rights in Atlanta, saw John on innumerable occasions.…
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Mindful Living Network, Mindful Living, Kathleen Hall, Ask Dr. Kathleen, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, OurMLN, MLN, Alter Your Life, Altar Your Life, Mindful Living Everyday, Mindful Moments, Holiday, Summer, Summer SELF, SELF,

Summer De-Stress with S.E.L.F. Love

During the summer season, women experience an increase in stress as they continue to juggle their many demanding roles. Children out of school, summer camps, and summer school usually cause…
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Create Your Own Nail Polish Rituals

There is a sacred bond between women stylists. We all love our manicures and pedicures. There is nothing like relaxing while someone massages, nourishes, and colorizes our beautiful hands and…
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Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful

Summer Spiritual Renewal

Summer is typically the season that we focus on our physical health. We worry about getting our bodies fit for the fit for the beach or other summer activities but…
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Attachment Causes Suffering

I have been thinking about what the Buddhists say about attachment. Buddhism believes our suffering in life is created by our cravings and attachments. I agree with this. I have…
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Create Your Own Altar

We live in a very busy world that sometimes feels devoid of meaning or a sense of the sacred spirituality. Altars help you remember what is most important in your life. An…
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Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life

Healing Powers of Crystals

After receiving numerous medical bills, lots of patients have become curious about other methods of healing. One alternative medical treatment that has sparked their attention is crystal healing therapy. Practitioners…
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The Power Of Positive Thinking

Bring positive energy into your life with affirmations. Beginning or ending your day with a positive statement of encouragement is an important step to Mindful Living. Research tells us every…
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happy living, how to be happy, serenity affirmations, personal affirmations,

4 Roots of Happy Living

Looking for a little happiness in your life? You hold the key! There are four essentials for happiness and they lead to a healthier mind, body, and soul. These four roots…
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Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life

Spirit Houses: Shelters for Souls

One of the fundamental principles of most religions is acknowledging a higher power. Most practitioners visit a house of worship or create a sacred space of their own to honor…
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