Stress LESS through Mindful Living®
I met John several times here in Atlanta. Those of us involved in human rights, women’s rights, LBGTQ rights, and even animal rights in Atlanta, saw John on innumerable occasions. He was always kind, gentle, accepting, and one of the most exceptional listeners ever born. You couldn’t be around John without experiencing his emanating grace,…
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During the summer season, women experience an increase in stress as they continue to juggle their many demanding roles. Children out of school, summer camps, and summer school usually cause this stress increase. These numerous other demands are heaped on an already stressful life, and many women feel overbooked, overworked, and overwhelmed. Follow our summer…
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There is a sacred bond between women stylists. We all love our manicures and pedicures. There is nothing like relaxing while someone massages, nourishes, and colorizes our beautiful hands and feet. Our nail stylists have become as endearing to most of us as our sisters or friends. There is a bond of confidence, trust, and…
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Summer is typically the season that we focus on our physical health. We worry about getting our bodies fit for the fit for the beach or other summer activities but what about our spiritual health? Listed below are six spiritual summer tips that can help get your inner self in tip-top shape . Tips For…
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I have been thinking about what the Buddhists say about attachment. Buddhism believes our suffering in life is created by our cravings and attachments. I agree with this. I have been thinking about all my attachments: husband, children, status, money, property, jobs, friends, etc. etc. and the list goes on. Maybe attachments have an invisible…
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We live in a very busy world that sometimes feels devoid of meaning or a sense of the sacred spirituality. Altars help you remember what is most important in your life. An altar is a destination that calls you to stop, focus, listen, meditate, or pray. Listed below are a few tips to help you create your own…
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After receiving numerous medical bills, lots of patients have become curious about other methods of healing. One alternative medical treatment that has sparked their attention is crystal healing therapy. Practitioners of crystal therapy believe that our bodies naturally have high vibrations and an aura that protects us from ailments. When we come in contact with…
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Bring positive energy into your life with affirmations. Beginning or ending your day with a positive statement of encouragement is an important step to Mindful Living. Research tells us every thought and emotion we have creates a chemical release into our bodies. These powerful chemicals affect our mental, physical, and spiritual health and well being. Our minds…
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Looking for a little happiness in your life? You hold the key! There are four essentials for happiness and they lead to a healthier mind, body, and soul. These four roots will ground you into your true S.E.L.F. 4 Roots of Happy Living Read below for Mindful Living Everyday® techniques to happy living. These four roots…
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One of the fundamental principles of most religions is acknowledging a higher power. Most practitioners visit a house of worship or create a sacred space of their own to honor this power. For others, they build spiritual shrines. Spirit shrines are a part of an ancient Animism practice and a cultural tradition found in Southeast…
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