Life-Saving Renewal Rituals
What is a Renewal Ritual®? We race around in our busy lives and don’t take the time to check in or come home to yourself. We must create time to…
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Stress LESS through Mindful Living®
What is a Renewal Ritual®? We race around in our busy lives and don’t take the time to check in or come home to yourself. We must create time to…
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What is a Mindful Moment? Many of us are living mindlessly these days instead of mindfully. As we race through our busy lives our minds can race like an out…
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Your need for a sanctuary is as old as humankind itself. Home is your sanctuary, a place where stress should be left at the door. Your home is the place…
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Since ancient Greece and throughout the ages in all cultures, religions, and spiritualities, people have celebrated femininity. When I was at Emory, the theology of the Amma, the holy mother…
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There is amazing power absorbed through music. It can help you through heartbreaks, stressful life events, and energize you during exercise sessions. But most importantly, music can bring you joy…
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When we have lived or are living a life of dishonesty either consciously or unconsciously, we need lots of support. It’s sometimes hard to gain the courage to finally tell…
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Are you sharing meals with your family on a regular basis? You should! Studies now show that mealtime with family can benefit the health of your children and Altar Your…
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There are many folklore and myths associated with egg symbolism. For example, the story goes that if eggs were laid on Good Friday and kept for a hundred years, the…
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Sometimes the struggles that come with adulthood require a childlike perspective. If we open ourselves up to childlike joy and enthusiasm, we can renew our energy and become more optimistic…
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Book clubs have become popular in our culture. They can help you meet new people, discuss intellectual topics, and grow in your own wisdom. Now, people across the country are…
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