Altar Your Life®

Stress LESS through Mindful Living®

Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Unplug Everyday

Don’t Commit S.E.L.F.icide

Selficide arises when you die psychologically, spiritually, and eventually physically. You likely are not aware that you are committing selficide – the crippling ingrained habits, thoughts, and emotions that insiduously…
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Altar Your Life with a Healing Bath

Since the beginning of time, a healing bath has been a medicinal time-honored practice. For centuries, in many cultures, people traveled to hot springs to heal. It’s also been recognized…
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8 Steps to a New Beginning

Most of us are living lives rooted in fear instead of trust.  We fear having no money, losing a person we love, losing our job, losing our health and the…
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Live in Your Light Energy Today

Live In Your Light Energy Today For this holiday season, de-stress by being the light in your world. You can de-stress and create happiness by repeating a daily mantra, “I…
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6 Stress-Proof Holiday Tips

The greatest challenge of the holiday season is staying balanced. From gift giving to parties to in-laws to traveling, stress is inextricably woven into the holiday celebration. This holiday season, try…
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Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life

Gratitude: Wisdom From the Masters

If you look closely at the lives of great spiritual leaders, you will see they practice the simple but profound energy of gratitude every day. Nobel Peace Prize winners build…
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When, Where And Why to Meditate

You may think you don’t have enough time to meditate.  However you only need 60-seconds, 5-minutes, or a short break anytime during the day to renew yourself through meditation. As…
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Essential Oils for Stress Relief

With aromatherapy you can use fragrant essential oils to improve your health, your mood and reduce stress. To relieve headaches brought on by stress, consider rubbing two to three drops…
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Gratitude is Heaven Itself

Gratitude is actually a physical energy. Modern science has proved what all the great religions and cultures have taught us for centuries: create gratitude for its powerful, physical, palpable energy…
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The Season of Rituals

Welcome to the season of rituals. November begins the season of the most profound rituals in our lives. A ritual is a bridge connecting your past, present, and future. Rituals…
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