Stress LESS through Mindful Living®
Most of us are living lives rooted in fear instead of trust. We fear having no money, losing a person we love, losing our job, losing our health, etc. The list goes on and on. Today is time for a new beginning so start with confidence and true trust in your destiny. Here are some tips to…
Read more
A stress check-up is an important life tool in which you analyze your stress and make improvements. Start your new year off by starting a checklist and conducting a Mindful Living audit to reflect on your stressful experiences of the past year. This will help you better prepare for the upcoming year. Not sure how…
Read more
With the new beginning on the horizon, are you prepared to make some changes? And whether your resolution is to exercise or start a new career, there is one thing you’re going to need to fulfill your goals: get inspired and stay motivated. The initial moment of inspiration is wonderful, but staying motivated can be…
Read more
It’s not that hard to create your intentions. You just have to plan for it because it unfortunately won’t simply happen on it’s own. The Mindful Living Network’s “family” has been doing this end of year practice for many years. At the end of each year of your life, consciously create your intentions. So, before…
Read more
Taking time to celebrate a new year is an important part of every culture. So, as we welcome a new beginning, let’s take a moment to truly appreciate all the diverse new year’s traditions around the world. New Year’s Traditions Around the World Listed below are some unique international New Year’s traditions Different dates While millions of…
Read more
How many of us had good intentions as we created our New Year’s resolutions for this year? Many of having written them down on a nice list and filed them away or taped them to the refrigerator. This is why the latest research shows us that 97 percent of us do not keep our resolutions.…
Read more
Most of us are living lives rooted in fear instead of trust. We fear having no money, losing a person we love, losing our job, losing our health and the list goes on and on .Today is the day to embrace your life with confidence, trust your destiny and start fresh with a new beginning.…
Read more
Completing This Year and Creating The Next It is the end of another year of your life. Before jumping into the next year why not dedicate time to reflect on the last 12 months of your life. This is a great process to do with your partner, family, and friends. Share your yearly reflections with…
Read more
Puzzles are a powerful tool that reduces stress, increase your memory and help low the aging process of the brain. Research suggests puzzles and brain teasers may ward off dementia and Alzheimer’s, as well as improve overall brain and memory function. Working puzzles stimulate the brain to release dopamine, a neurotransmitter in the brain. Dopamine helps…
Read more
In about two weeks the holiday season will be over and a new year will begin. It will be a time of cleaning, including taking down holiday decorations, cleaning up bad habits, and finally, detoxifying our bodies. During the holiday season, we tend to consume more calories than we should. On Christmas Day alone it…
Read more
