Eat Smarter: Ideas/Tips

Stress LESS through Mindful Living®


30 Smart Kitchen Organization Ideas & Hacks

Learn some genius ways to reuse old kitchen things and to organize your kitchen stuff! In this video, you’ll find smart kitchen stuff organizing tips and useful ways to reuse…
Read more

Your Brain Loves Vitamin B6

This Pandemic is Damaging Your Brain. Your brain is the most prized real estate of your body. Your precious brain needs your attention now more than ever. Since the start…
Read more

3 Food Tips to Jump Start Your Memory

Many of us turn to puzzles, exercises, and even apps to help improve our memory, but there are other tastier solutions. Healthy eating is key to preserving your mental health…
Read more

summer diet, liquid diet

Summer Diets? Proceed with Caution

Summer diet trends always change, but one diet that seems to be sticking around is the liquid diet. Celebrities like Beyoncé, Gwyneth Paltrow, and Selma Hayek have used it to…
Read more

being socially active

Lose Weight by Being Socially Active

Staying trim can be difficult with so many temptations lurking about. If you plan on skipping a summer cookout to avoid the lure of tasty treats, you should reconsider. New…
Read more

Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute,, MLN, Alter Your Life, Mindful, Mindful Eating Everyday, Food, Salmon

Shed Pounds Through Smaller Bites

When you were younger your parents may have warned you to eat slowly and take smaller bites. Now research shows that by doing just that you could shed a few…
Read more

berry diet

A Very Berry Diet Can Help Save Your Life

Why inflammation is so dangerous? Inflammation is a critical process of your body’s immune system and helps to heal your body. When inflammation increases or gets out of control it causes…
Read more

Spices That May Help Fight the Coronavirus

Coronavirus Immune Boosting Spices

Instead of searching only your medicine cabinet for some help with how to fight the coronavirus, we invite you to instead consider checking out your spice rack. There are many…
Read more

Fight The Coronavirus With Eco-Therapy

Ecotherapy (getting outside) is one of the greatest boosts to your immune system and as a result, your health. It’s almost Spring and Mother Nature is beckoning you to get…
Read more

Fight the Coronavirus With Immune Boosting Foods

Coronavirus Immune Boosting Foods

One of the best ways to help fight the coronavirus is with immune boosting foods in your everyday diet. Food is medicine, especially when it comes to us wanting to…
Read more