Effects of Stress

Stress LESS through Mindful Living®

Stress and High Blood Pressure

Stress and high blood pressure are very connected. Hypertension, also known as high blood pressure, is one of the growing causes of death in America. Fortunately, reducing your stress can…
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Don’t Mix Love and Stress

Stress can create distance in your relationship. Fortunately, there are five mindful tips that can help strengthen your love life. Stress keeps you from communicating and paying attention to your…
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Stress Impacts Beauty

Stress Takes a Toll on Beauty Many of us take complicated steps in order to look younger and retain our youth. However, many of us overlook one important step: reducing…
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Compulsive Worrying Impacts Your Health

Now, more than ever, we are worrying ourselves sick! Constant worrying eventually leads to anxiety and directly impacts your mental and physical health. Compulsive worrying stops us from working effectively. It…
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Worrying Impacts Your Health

Now, more than ever, we are worrying ourselves sick! Constant worrying eventually leads to anxiety and directly impacts your mental and physical health. Compulsive worry stops us from working effectively. It…
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Stress and Breast Cancer Risk

Mammograms aren’t the only way to safeguard yourself against breast cancer. Studies show that reducing stress can also be a contributing factor. A study from Ohio State University found that stress could…
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Beware of Secondhand Stress

Feeling stressed at work and not sure why? Maybe you’ve caught a co-workers stress. Indirect stress is a dangerous health hazard, especially at work. Stress pollutes offices, creating a toxic,…
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Avoid Morning Chaos

Mornings for most of us can be chaotic. It is very important to remember your morning chaos sets the stage for your entire day. Don’t you want to begin your…
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Email Stresses You Out

How many times a day do you check your emails? You may think it’s not a big deal to continually check your emails during your busy day but research shows…
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Commute Stress Hazards

Chances are that your daily commute to work is a bit of a hassle. Running to catch that bus or speeding up to make the yellow light can be mentally…
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