Effects of Stress

Stress LESS through Mindful Living®

Stress Leads to Diabetes?

Diabetes is a complicated disease that affects millions of Americans—every year 1.4 million Americans are diagnosed with diabetes. Diabetes can lead to a host of other complications include eye problems,…
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Stress Leads to Migraines

Have you been suffering from migraines recently? Reducing your stress could be the cure. People with migraines experience a throbbing sensation in their head. The pain ranges from moderate to…
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Stress Shrinks the Brain

A little stress in your daily life is natural, but too much stress can do your body a lot of harm. You many know that stress can ruin your concentration…
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Stress and Pregnancy

Peace and relaxation are absolutely essential for an expectant mother. Stress during a pregnancy can have serious and life-long health consequences. Listed below are three ways in which stress can…
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Stress and Digestion

Stress can cause more than just butterflies in your tummy. Chronic stress can lead to indigestion problems, including constipation and diarrhea. Fortunately, with a few mindful tips, you can improve…
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Is Your Job Killing You?

Many workers these days are literally working themselves to death. Whether they are trying to advance in their jobs or workaholics they are destroying their mental and physical health. Are…
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Effects of Stress

Health Effects of Stress Stress is a natural and essential part of life. Our stress response is designed to protect and preserve our lives. Our bodies are constantly responding to positive…
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