Flash News – Dec

Stress LESS through Mindful Living®

broccoli, soup, leafy green

Heart-Healthy Broccoli Soup

American Heart Month is a time in which we must be mindful of our heart health and what better way to spread awareness than by making a delicious, heart-healthy meal…
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5 Natural Cold Remedies

Are you suffering from a cold? Are you looking for home remedies for cold symptoms? Whether you need meal ideas or a way to soothe your throat, you can find a…
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new year's traditions around the world, Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life

International Traditions for New Year’s

Taking time to celebrate a new year is an important part of every culture. So, as we welcome a new beginning, let’s take a moment to truly appreciate all the…
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Make Christmas More Fun, Mindful Family,Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life

Make Christmas More Fun and Less Stressful

Christmas time is a time for doing special things with family, but holiday events can fill up the calendar very quickly. We often find ourselves running from one event to…
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minimalist lifestyle, alternative holiday

Try a Minimalist Holiday

The holiday season can be a rather busy time, and according to a survey from Consumers Report, 90 percent of Americans experience stress over holidays. Holiday stress can lead to…
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Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life

Involve the Neighbors in Holiday Festivities

The holidays aren’t just a time to celebrate with family. Getting the neighbors together for holiday festivities is a great way to further friendships and meet new residents to the…
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Delicious Holiday Fudge Recipes

Are you looking for easy Christmas sweets to serve at your upcoming holiday gathering? If so, fudge may be the solution. All you need is a little butter, sugar, flavoring,…
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bah humbug, holiday blues tips

Bah Humbug

There Are Many Reasons For Your Bah Humbug Do you want to turn the feelings of Bah Humbug to Ho Ho Ho this year? There are several causes if the…
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Christmas traditions around the world, Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life

Christmas Traditions Around the World

There are common elements in Christmas traditions around the world like the Nativity scenes and carols, but there’s a lot of the beauty to be found in local holiday customs.…
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tips for the holiday season, holiday family tips, stress-proof holiday tips

Stress-Proof Your Holidays

The greatest challenge of the holiday season is staying balanced. From gift giving, parties, to in-laws and traveling, stress is inextricably woven into the holiday celebration. Don’t worry try our…
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