Stress LESS through Mindful Living®
American Heart Month is a time in which we must be mindful of our heart health and what better way to spread awareness than by making a delicious, heart-healthy meal for your loved ones? One yummy meal you’ll be thrilled to try is this broccoli, spinach, and kale soup recipe. Eat More Heart-Healthy Foods Heart…
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Are you suffering from a cold? Are you looking for home remedies for cold symptoms? Whether you need meal ideas or a way to soothe your throat, you can find a solution listed below on our natural cold remedies. Comforting Soups Tomato soup and chicken noodle soup are common meals for people with colds. But, they…
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Taking time to celebrate a new year is an important part of every culture. So, as we welcome a new beginning, let’s take a moment to truly appreciate all the diverse new year’s traditions around the world. New Year’s Traditions Around the World Listed below are some unique international New Year’s traditions Different dates While millions of…
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Christmas time is a time for doing special things with family, but holiday events can fill up the calendar very quickly. We often find ourselves running from one event to the next without so much as a breath in between. The holidays then become about pleasing others and not ourselves or our families. However, this…
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The holiday season can be a rather busy time, and according to a survey from Consumers Report, 90 percent of Americans experience stress over holidays. Holiday stress can lead to feelings of loneliness, depression, and anger. Fortunately, taking a step back and creating an alternative, minimalist holiday experience can help reduce stress and help you enjoy…
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The holidays aren’t just a time to celebrate with family. Getting the neighbors together for holiday festivities is a great way to further friendships and meet new residents to the area. Decorating houses and lawns typically creates holiday cheer in a community. But this year why not go a step further with caroling, volunteering, craft…
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Are you looking for easy Christmas sweets to serve at your upcoming holiday gathering? If so, fudge may be the solution. All you need is a little butter, sugar, flavoring, and milk/water. Combine it all together and you’ve got yourself a delicious, chocolaty creation that is sure to be a big hit with your family…
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There Are Many Reasons For Your Bah Humbug Do you want to turn the feelings of Bah Humbug to Ho Ho Ho this year? There are several causes if the holiday blues. Typical sources of holiday sadness are stress, fatigue, financial stress, the grief of an old relationship, loss of a loved one, over-commercialization, unrealistic…
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There are common elements in Christmas traditions around the world like the Nativity scenes and carols, but there’s a lot of the beauty to be found in local holiday customs. We all have our own holiday traditions which are influenced by religion, geography, culture, and local history. Learning about these international Christmas traditions not only…
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The greatest challenge of the holiday season is staying balanced. From gift giving, parties, to in-laws and traveling, stress is inextricably woven into the holiday celebration. Don’t worry try our stress-proof holiday tips. 6 Stress-Proof Holiday Tips 1. Write it Down The brain can get overwhelmed with too much to do and too much information.…
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