Stress LESS through Mindful Living®
It’s hurricane season. Besides physically getting ready stocking up supplies, securing property and even evacuating, how can you get emotionally prepared for this 900-mile mega storm? Stress caused by natural disasters can negatively affect your physical and emotional well-being. Yet through mindfulness and S.E.L.F. Care, you can ensure that you weather this storm (and any…
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Disaster rescue workers can be paralyzed by survivor guilt and live with the constant fear that the next time they are called to a disaster, they too might not return. They must keep an eye out for future signs of Post Traumatic Stress Disorder (PTSD), which is not uncommon in situations such as this. Common PTSD symptoms include dissociation,…
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Whether you survive a hurricane, tornado, flood, or plane crash, everyone needs to learn these simple tips to survive a disaster. Being prepared is the name of the game. You can not only save your life but the life of others. There are common disaster stress reactions such as disbelief, shock, disorientation, anger, fear, irritability,…
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Hurricane season has been devastating for America and U.S. territories. The Atlantic hurricane season lasts from the beginning of June to the end of November, so many Americans along the coast may need an evacuation kit in the near future. Mindful people can start getting prepared by making their own evacuation kit just in case…
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Depending on your location, natural disasters like earthquakes, floods, hurricanes, tornadoes, and severe winter storms can occur quite often. Unfortunately, too many of us wait until the last minute to prepare ourselves with things like emergency kits, tools, and natural disaster plans. And even fewer of us are prepared for the aftermath. It’s important that…
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Disasters hurt not just the environment and its victims but also all the disaster survivors. Here are a few stress tips for survivors that managed to escape or live through a disaster. First Step: Take Action Create a plan. As soon as you can, come up with a plan for yourself, your family, and your office…
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