Stress LESS through Mindful Living®
Having a hard time staying motivated at work? Feeling frustrated with the pace of your career? Maybe you should try posting a list of encouraging career resolutions around your office to keep you inspired and happier in 2020. Here are some mindful suggestions to help with your new year career resolutions : Micro milestones. Setting…
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Is exercising or getting healthy part of your New Year’s resolution? This year, achieve your health and fitness goals with these 10 mindful exercise resolutions. A lot of Americans choose to make health-based resolutions. According to a Nielsen study, the top two resolutions for Americans were “staying fit and healthy” (37 percent) and “losing weight”…
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Why is it that most of us fail to keep their New Year resolutions? We are so overbooked, overworked, and overwhelmed that our resolutions just become another “wish” list for a new life of happiness and peace that continues to elude us. Most of us are tired of living our precious lives like Billy Murray…
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Did you make a New Year’s resolution this year? Have you already given up? Stay encouraged and get motivated with these Mindful New Year’s Resolution tips. Twenty-five percent of people give up on their New Year’s resolution within the first week and there are many reasons why. They set unrealistic goals or don’t take the…
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With a new year it’s time for physical and financial fitness. The key to financial fitness is saving money, but this can be a challenge for many Americans. According to research from Bankrate.com and CNN less than 25 percent of Americans have enough money in their saving account to cover expenses for at least six…
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Why is it that most of us fail to keep their New Year resolutions? We are so overbooked, overworked and overwhelmed, our resolutions just become another “wish” list for a new life of happiness and peace that continues to elude us. Before setting your goals for the new year, it is important to take a snapshot…
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While making a New Year’s resolution can be easy; sticking to it can be difficult. The first week of July marks the midpoint of the new year. And if you have struggled to keep up with your resolutions these past six months, you may need some Mindful inspiration to keep you going for the rest…
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