Flash News – Nov

Stress LESS through Mindful Living®

love rituals, self care activities, finding inner peace, take care of yourself,

Life-Saving Renewal Rituals

What is a Renewal Ritual®? We race around in our busy lives and don’t take the time to check in or come home to yourself. We must create time to…
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The Power of Renewal Rituals

Rituals reduce stress and anxiety and make us feel safe and resilient. I encourage you to develop Renewal Rituals, especially at work, to live a more stress-free life. Before we…
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Thanksgiving Sandwiches

Got a ton of leftover food from Thanksgiving? Don’t know what to do with it? Try revamping your previous meal into a whole new creation with tasty Thanksgiving sandwich, crescent…
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Earn Extra Cash This Holiday

This holiday season there are some individuals who are getting into the entrepreneurial spirit. Here are some entrepreneurial spirit job ideas: Holiday personal shoppers. It’s an increasingly popular trend where individuals will…
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In laws are coming, Thanksgiving Reunion, Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life

The In-laws are Coming! Are You Ready for a Reunion?

Thanksgiving reunion, the holiday of togetherness and appreciation, is upon us. This means that some of us will be spending time with our in-laws. Whether you’re a newlywed or have…
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What Are You Eating on Thanksgiving?

Thanksgiving is a time for family and friends to come together. It’s also a time in which extra pounds sneak up on us. According to the American Council on Exercise…
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Surprising Rewards of Gratitude

Gratitude makes for a happy life and this is the time we should be thanking those who mean the most to us. Research shows that grateful people are more optimistic…
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Gratitude is Heaven Itself

Gratitude is actually a physical energy. Modern science has proved what all the great religions and cultures have taught us for centuries: create gratitude for its powerful, physical, palpable energy…
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The Season of Rituals

Welcome to the season of rituals. November begins the season of the most profound rituals in our lives. A ritual is a bridge connecting your past, present, and future. Rituals…
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6 Mock Tails for Autumn

Fall is a season full of delicious flavors and yummy desserts—from pies with crisp apples to buttery pumpkin spice lattes. If you want a little taste of autumn without having…
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