Stress LESS through Mindful Living®
Are you a true Halloween lover? Do you look forward to this time of year–the spooky parties, haunted houses, fun costumes, and trick-or-treating? If so, why not kick it up a notch this year? Create a Halloween bucket list filled with new fun Halloween activities. We’ve got five fun Halloween ideas that will bring you a little…
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Celebrate autumn by making treats with the season’s most popular harvest: apples! Caramel apple snacks make a great party favor and this fun recipe will be perfect for family get-togethers or mini-parties with friends and neighbors. Apples are not only delicious; they’re also great for your health. Apples are a great source of dietary fiber…
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What’s Halloween without candy? Handing out sugary sweets at the front door or at a house party is all part of the fun. This Halloween Americans will spend $2.7 billion on candy alone. That’s a lot of candy, and, of course, that also means that there will be a lot of candy wrappers heading for…
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Are you in the mood for spreading some ghostly glee? Consider throwing a neighborhood Halloween party. Before you start planning your spook-fest you should take some Mindful steps. For a Halloween block party to be successful you’ll need the support of the community. See if the neighbors would like to participate and contribute with the…
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October is the month for play, yet few of us try to incorporate play into the workplace. So, this month consider bringing joy, fun, and laughter with these tips for Halloween office celebrations. Halloween can be a great opportunity for employees to relax. Today, it’s not uncommon for workers to struggle with things like stress,…
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Fall is a season full of delicious flavors and yummy desserts—from pies with crisp apples to buttery pumpkin spice lattes. If you want a little taste of autumn without having to bake a whole dish, consider enjoying these mock tail for autumn instead. Listed below are six delicious mock tails recipes that you’ll love to…
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Fall is all about pumpkin spice—from pumpkin spice lattes to pumpkin spice cookies. If you can’t get enough of this must-have fall ingredient, you’ll love this recipe for pumpkin spice energy balls. They’re a great protein-packed option for breakfast or an after lunch snack at the office. And you don’t have to bake them! The…
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Fall is a season of change, with the brisk breeze across your face and the sound of the dry leaves whispering in the wind. It’s also a time for reconnecting with your spirituality by reconnecting with nature. Fall is a time of transition, and the trees show you it is time to shed all things…
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Cold weather is fast approaching. How prepared is your skin? Dry winters and stress can contribute to inflamed skin conditions. Fortunately, you can prevent winter eczema symptoms and protect your skin with home remedies for eczema. We’ve got five Mindful winter skin care tips to help with your stress and eczema. What is Eczema? Eczema…
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For centuries, apples have symbolized love. And it’s our love for these delicious fruits that have made October, the peak of harvesting season, National Apple Month. Apple Facts We’ve been celebrating apples in America since 1904, with a National Apple Week. And in 1996, the week was upgraded to National Apple Month. Tree Top statistics…
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