For Stressed Out Moms

Stress LESS through Mindful Living®

Postpartum Guided Meditation

A guided meditation for moms with children of any age that offers a way to relax and release all of the stress and pressure from motherhood

Guided Meditation for Conscious Parenting

A 18-minute guided meditation by Elena Brower to help you teach your children from a steady and abundant place

Positive Parenting Affirmations Meditation

A positive parenting affirmation guided meditation session designed to help mothers relax and find stillness

Guided Meditation For Moms to Achieve Calm

Looking for a sense of balance? Learn how to tune in to the areas of life where you need self-care and attention

10 Minute Guided Meditation for Moms to Reduce Stress

Regain some peace of mind, cultivate patience and relieve motherly stresses