Health Benefits

Stress LESS through Mindful Living®

How Meditation Helps Your Mind, Body and Soul

Why should you meditate? Let us help you learn how meditation helps your body and soul. Meditation means awareness. So as a result, whatever you do with awareness and free…
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Why You Need Mindful Moments: Meditation

What is a Mindful Moment? Many of us are living mindlessly these days instead of mindfully. As we race through our busy lives our minds can race like an out…
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Yoga For Stress Relief

Yoga For Stress Relief

Have you ever tried yoga for stress relief? This 30 minute restorative yoga practice is great for stress relief and anxiety. During this practice we will melt into different yoga…
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Walking Desks In Workplaces: Pros & Cons

Today 71 percent of American adults are overweight or obese, so it’s important that everyone incorporates more exercise into their daily routine. With treadmill or walking desks, you can walk…
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8 Health Benefits of Exercise

Mindful Exercise™ is needed for a healthy life, but many Americans are not getting enough daily physical activity. According to the U.S. Department of Health and Human Services, only one…
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Delay Aging with Strength Training

You’re never too old for strength training, and now it appears that working out actually can address the changes of aging, at least in muscle cells. Researchers at Canada’s McMaster…
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Jumping Rope Stops Stress

When was the last time you jumped rope? It is portable, inexpensive, and a great exercise that reduces stress while giving you a great workout that burns tons of calories.…
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5 Tips for a Meditative Morning Run

Do you have a busy morning routine? Most people do, and unfortunately, they may have to choose between making time for morning exercises or meditations. But, there is a solution.…
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4 Ways Fitness Trackers Improve Workouts

Are you one of the 22 percent of Americans who buy holiday gifts for themselves? If so, this year give yourself the gift of good physical health. A gym membership…
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Amazing Benefits of Families Exercising Together

It’s “Exercise With Your Child Week.” Studies show families that exercise, eat meals and play together have stronger family bonds and are mentally and physically healthier. Our technological society has…
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