Stress LESS through Mindful Living®
A strong immune system is important for a healthy, mindful life. Unfortunately, many of your habits and lifestyle choices impair your immune system. Give your immune system the boost it needs with a few Mindful Health tips. Your immune system keeps you healthy by riding your body of infections and helping you bounce back from…
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Physical activity increases blood flow to the brain, feeding it with oxygen and learning-boosting nutrients like glucose. In a study, researchers found that 15-45 minutes of exercise before school reduces fidgeting among children by 50 percent. In another study, with different groups of students, the group that exercised the most did the best on tests.…
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With Mindful exercise comes a lot of not-so-pleasant sweat, and nowadays people are turning to do-it-yourself recipes to rid themselves of offensive body odor. You can easily make your own DIY natural deodorant with a few ingredients from your pantry and the Mindful tips listed below. Key DIY Natural Deodorant Ingredients One of the main…
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The end of summer is right around the corner, which means it’s almost time to clean out your closet and prepare for a new season. Do you have old clothes you no longer wear? Do you need new clothes, but are short on funds? Now’s the perfect opportunity for you to recycle and replenish your wardrobe with…
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Thinking of our family picnics brings floods of incredibly happy memories. We were picnic freaks. We had picnics everywhere we could think of including our back porch, the backyard, the family room, by the pool, at parks, and a hundred other places. Each was unique and we always had fun. Our girls loved picnics where…
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Eating healthy doesn’t just mean cutting out the chips and candy bars. It’s important to include more produce in your diet. While people can easily incorporate fruit into their daily meals, veggies can be a bit more a challenge (especially at breakfast time). By using these five vegetarian breakfast recipes, you can start your day…
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Your home isn’t just your sanctuary it can also be your peaceful fitness center if you have the right tools. Whether you have a special at-home gym or just a fitness corner in a spare room, a few creative ideas can turn even the simplest home gym into a fitness control center. 5 Ideas for…
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Sugar is an energy source that’s fine in moderation; however, many Americans have a tendency to overindulge. Unfortunately, a sugar addiction can be a hard thing to shake. If you have sugar cravings and you want to avoid a sugar crash, you’ll need Mindful tips to beat your sweet addiction. How Bad is Our Sugar Addiction?…
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Why should you meditate? Let us help you learn how meditation helps your body and soul. Meditation means awareness. So as a result, whatever you do with awareness and free from other distractions is considered meditation. For example, listening to your heartbeat is meditation; watching the sunrise is meditation. The word meditation comes from two…
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A Simple Dose of Nature’s Xanax A simple walk can be the equivalent of taking either an anti-anxiety drug, an antidepressant or a sleeping pill. Just 20 minutes of walking reverses your stress response, lowers your blood pressure, gives you an immune boost, and increases your energy and optimism. So step outside get some fresh…
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