Stress LESS through Mindful Living®
Your need for a sanctuary is as old as humankind itself. Home is your sanctuary, a place where stress should be left at the door. Your home is the place where your mind, body, and soul are nourished. Having a home sanctuary is important for relaxation, which is invaluable to your health. In fact, a…
Read more
Are you about to plan another trip to the grocery store? Well, before you go there are some safety tips you’ll need to know. According to the FDA, 48 million Americans get sick from contaminated food every year. Surprisingly, the culprit isn’t always what you might expect like meat or dairy. Sometimes the harm is…
Read more
Many of us are living mindlessly these days instead of mindfully. Mindful Moments are when you stop your mind, body and soul, for a moment in time and focus on one thing only. No multitasking but intentionally focusing on something for a moment. This month we are celebrating meditation so here is a simple meditation…
Read more
Whether you’re a bicycle enthusiast or a novice, National Bike Month is a perfect time for people to celebrate, enjoy the warm weather, and consider the benefits of regular bike riding. This May take a moment to consider how riding a bike can have a positive impact on your finances, health, and the environment. In…
Read more
The effects of lies and dishonesty in our lives can be tremendous. While we live in a culture of dishonesty, in a time of lies, we should strive to rise above it. Lies and Dishonesty Are Everywhere For example, many of us question our government’s honesty. Some before and even more after the faulty and…
Read more
When your workout routine is exciting you are more likely to keep up your exercise regimen. This is why dancing is the perfect Mindful tip for bettering your health. There are numerous health benefits of dancing. Dancing helps you loose weight and it builds up your upper body strength. It gets your blood pumping, which…
Read more
There is amazing power absorbed through music. It can help you through heartbreaks, stressful life events, and energize you during exercise sessions. But most importantly, music can bring you joy and inner peace. According to the Greek philosopher Plato, music is a life necessity. A quote from Plato reads: “Music is a moral law. It…
Read more
When we have lived or are living a life of dishonesty either consciously or unconsciously, we need lots of support. It’s sometimes hard to gain the courage to finally tell the truth and as a result live a more honest life. The more times a person continues to tell the truth, live the truth, and…
Read more
Electronic gadgets, from smartphones to tablets, have become great distractions for most Americans. These gadgets keep us connected to the cyber world as we loose touch with Mother Nature. This has contributed to the rise of “Nature Deficit Disorder.” Defining Nature Deficit Disorder Richard Louv coined the term, “Nature Deficit Disorder,” in his eye-opening book, Last…
Read more
Millions of Americans are saving our planet by adopting green practices like recycling or shopping responsibly. These practices are a start, but in order to make a big impact, we’ll need to reconsider our daily commutes. To reduce our carbon dioxide emissions we need to rethink our daily commutes and consider using eco-travel options. The…
Read more
