Stress LESS through Mindful Living®
Independence Day marks the birth of a revolutionary movement. It has been a long time since the United States declared its independence, and while we have achieved so much as a country, today we stand divided in so many ways. With the Declaration of Independence, delegates proclaimed the United States as a sovereign nation capable…
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Moshe Dayan’s quote, “Freedom is the oxygen of the soul,” reveals the essential nature of freedom in our lives. July is the month we celebrate our nation’s birthday and we celebrate our nation’s freedom. It is also a time that invites us to become mindful of the freedom of your mind, body and soul. July…
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As a wise person once said, “Mindfulness is the path to freedom.” How many of us really live in the present moment? Learning to live in the present moment can be difficult. We live worried about the future, coping with guilt, and overwhelmed by the past. We can do nothing about the past and worrying about…
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