Stress LESS through Mindful Living®
Are you experiencing frequent heartburn, but don’t know why? Your doctor may suggest that you reexamine your diet as heartburn is commonly caused by certain foods. But there are other, unusual reasons for heartburn. What Causes Heartburn? Heartburn occurs when acidic food or stomach acid comes up from the stomach and into the esophagus. This…
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Habits are a part of life; they make us who we are. Forty percent of our daily actions are habits; however, not all of them are good. Breaking bad habits requires a Mindful plan. Habits can develop for many reasons. They are usually created through repetition. Habits can also be formed when good or enjoyable…
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Emerging scientific meditation research shows that there are many health benefits of meditation (also known as relaxation response). In fact, it has proven benefits in a variety of diseases. What are you waiting for? After reading this list, start meditating with Dr. Hall at The Meditation Room. Stress The term meditation is also referred to…
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This Pandemic is Damaging Your Brain. Your brain is the most prized real estate of your body. Your precious brain needs your attention now more than ever. Since the start of the COVID-19 pandemic, there has been a dramatic increase in depression, anxiety, psychosis, and suicidality, new research shows. Making sure your brain is being fed…
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Research shows massages reduce stress, relax your muscles and give you an immune boost. Researchers measured immune function in healthy adults who received a massage. The massaged group had more white blood cells — including natural killer cells, which help the body fight viruses and other pathogens. This group also had fewer types of inflammatory…
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Do you smile as a spiritual or health practice? Or do you smile only when you feel like smiling? Research tells us a lot about the health benefits of smiling . Its proven to lower heart rate, reduce stress, and slow breathing. Research also shows that when we smile, our insides produce more happiness hormones…
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Many of us turn to puzzles, exercises, and even apps to help improve our memory, but there are other tastier solutions. Healthy eating is key to preserving your mental health and jump start your memory, as well as preventing cognitive decline. Science has shown time and time again that certain foods help stimulate and repair…
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With the number of beach visitors slowly winding down and pools starting to close for the season, it’s time for us to assess the health of our skin after a long, heated summer. Many summer factors can wreak havoc on the health of your skin including ultraviolet rays from the sun, chlorine from your local…
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A strong immune system is important for a healthy, mindful life. Unfortunately, many of your habits and lifestyle choices impair your immune system. Give your immune system the boost it needs with a few Mindful Health tips. Your immune system keeps you healthy by riding your body of infections and helping you bounce back from…
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With the vacations, warm weather, and long sunny hours, summer should be a time of relaxation. However, that isn’t always the case. Some of the most popular summer activities can actually increase your stress. Popular Summer Activities In 2013, AARP conducted a survey of favorite American summertime activities with 1,000 participants over the age of…
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