Stress LESS through Mindful Living®
There’s a difference between being busy and being productive, according to productivity expert Chris Bailey. We can likely all agree that you can have a lot on your plate without actually accomplishing anything. So if you often find that you’re working hard without seeing the fruits of your labor, you may want to listen to Bailey’s…
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In this deceptively short and simple 3-minute TED talk, Dr. Laura Trice explains the power and significance of the two words that make the magical phrase “thank you”. About Dr. Laura Trice Dr. Laura Trice is a therapist and coach, devoted to practices that help people find fulfillment. She’s created a therapeutic program called Writing…
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There are three natural reactions to fear: fight, flight or freeze. This TED talk has been described as one of the most inspiring for overcoming fear. Listen as Leonard Kim explains that by letting his fears guide him, he was able to completely reshape his life. Up until the age of 28, personal branding expert…
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Brené Brown studies human connection, which as she states is our ability to empathize, belong, love. Watch as she discusses the power of vulnerability, courage, authenticity, and shame. These four emotions and characteristics are things we come into contact with every day, and Brené Brown has spent the last 10 years studying them. In a…
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“Many people die with their music still in them.” Oliver Wendell Holmes Discover Your SELF! Every person has a purpose or a calling. These questions will help you explore your passions, values and goals to discover greater meaning and purpose in your life. When I was in grad school and in my subsequent training we…
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In this age of excess it’s easy for some individuals to become engrossed with material goods. Compulsive hoarding has gotten a lot of media coverage through programs like TLC’s “Hoarding: Buried Alive.” However, there are individuals on the other end of the spectrum who practice extreme minimalism. Leading a minimalist lifestyle is about reducing clutter…
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Water invites you to endless possibilities for physical, mental, and spiritual healing and renewal. Water draws us deeper into ourselves. There is sensual, sexual freedom connected with water. Reclaim yourself with the power of water Reclaim yourself in your morning shower and set the stage for the day. It is your time alone. It is the time in the…
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Research shows massages reduce stress, relax your muscles and give you an immune boost. Researchers measured immune function in healthy adults who received a massage. The massaged group had more white blood cells — including natural killer cells, which help the body fight viruses and other pathogens. This group also had fewer types of inflammatory…
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There is a sacred bond between women stylists. We all love our manicures and pedicures. There is nothing like relaxing while someone massages, nourishes, and colorizes our beautiful hands and feet. Our nail stylists have become as endearing to most of us as our sisters or friends. There is a bond of confidence, trust, and…
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Ups and downs are a part of life and it’s during the tough times work troubles, relationship problems, etc.—that we need help the most. Most of us have that one family member, friend, coworker, or mentor who can lift us up and keep us going. But what if you’re facing your troubles alone? Or what…
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