For Children

Stress LESS through Mindful Living®

Rainbow-Chakra Meditation for Kids

This meditation video for kids uses animations to make chakra meditation as real as possible

Kids Loving Kindness Meditation

Meditation for kids teaching loving-kindness meditation with no expectations of anything in return

Mindfulness Meditation for Children

Help teach children mindfulness by bringing their attention to body sensations, breathing, and their emotions

Breathing Exercise Meditation for Kids

A guided meditation for kids that teaches a simple but effective breathing exercise that helps ease worries and anxieties

Calming Exercises for Kids: Breathing and Stretching

This video helps kids manage the big emotions they experience by learning simple breathing exercises and stretches