The Meditation Room®

Stress LESS through Mindful Living®

Luminous Northern Lights

Immerse your SELF in the luminous Northern Lights, nature’s winter magic. Allow your eyes, mind, and soul to float into this swirling, magical, dancing light of the Northern Lights. Enjoy…
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Rainbow Blessing

Enjoy this rainbow blessing as it glows over life-giving water. Know that this same auspicious rainbow is beaming softly in your own heart leading you into new opportunities and pure…
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Breathing Meditation by UCLA

A breathing mediation video from the Mindful Awareness Research Center at UCLA

5 Minute Guided Meditation

A 5 minute meditation video with a gentle, guiding voice

Mindfulness Bell Meditation

This bell meditation is wonderful for whenever you want to clear your mind or relax

5 Minute Mindfulness Guided Meditation

A wonderful 5 minute video that has been layered with ocean waves by Dr. Robert E. Dinenberg

10 Minute Chakra Guided Meditation

A 10 minute chakra guided meditation that will fill you with energy

Full Moon Rising

Bathe in the glow of the warm, nourishing light in our full moon rising meditation experience. The flowing water surrenders to the powerful full moon as it pulls the ocean…
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Savannah Ocean Inlet

Listen to the soft wash from the waves of the Atlantic Ocean while they calmly lap against the sand on this private Savannah ocean inlet. The seagulls’ song is inviting…
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Sky and Cloud Nature Sounds

Surrender your SELF as your mind wanders and floats like the clouds in this sky and cloud meditation experience as you listen to the calming nature sounds. Experience your worries,…
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