Mindful Living CommUNITY®

Stress LESS through Mindful Living®

first responder stress, first responder

Dealing with Stress as a First Responder

In the past decade, help for first responders has become more widely available and also, readily accepted. If you’re suffering from first responder stress we have some tips for you.…
Read more

One Town Unites — Albert Lea, Minnesota

Albert Lea, Minnesota was sick and tired of being overweight, lethargic, and unfit. So, they collectively decide to do a town health makeover. Albert Lea’s Health Makeover One of the things…
Read more

Mindful Giving to Our Japanese Family

The Japan earthquake has had devastating effects on the country. Fortunately, we can help our sisters and brothers in Japan. You can help the victims of the 8.9 earthquake in Japan by…
Read more