Stress LESS through Mindful Living®
With the kids out of school, summer is a great time for volunteer vacations. Summer volunteer vacations programs combine sightseeing with volunteering. These alternative breaks promote mental, physical and spiritual health…
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June is Pride Month for the lesbian, gay, bisexual, transgender, and queer community. It’s also a time for us to recognize centuries of struggles and celebrate the achievements that have…
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You don’t have to be “religious” in any way to appreciate the benefits of volunteering for the soul. Volunteer travel is just one of the way you can help others…
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Urban beekeeping is one of our future keys for not only the survival of bees but for the survival of humankind. Some of Atlanta’s largest companies are participating in saving…
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Memorial Day, Modern Term for Decoration Day Memorial Day was formerly known as Decoration Day. Decoration Day was first enacted to honor Union and Confederate soldiers after the Civil War.…
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Memorial Day is right around the corner. For most people, Memorial Day, formerly known as Decoration Day, is all about vacations, parades, and family cookouts. This year, before you fire…
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Traveling during Memorial Day can get chaotic. Sometimes the best and most Mindful approach to a long weekend is a Memorial Day staycation. So, consider planning a Memorial Day cookout…
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It’s Asian American, Native Hawaiian, and Pacific Islander Heritage Month, which means it’s time to expand our knowledge and celebrate all the diverse cultures that makeup America. Viewing museum exhibits…
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Summer volunteering can better your life. It can promote better health, reduce stress, increase community engagement, and give your life purpose. During the chaotic summer season, people can become stressed…
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You should know May is Asian American, Native Hawaiian, and Pacific Islander Heritage Month and it’s time to honor remarkable historical figures that were left out of our history classes.…
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