Mindful Living CommUNITY®

Stress LESS through Mindful Living®

4 Fun Graduation Customs

Over the next few weeks millions of American students will be graduating from high school, college, or grad school programs. These exhausted, but excited graduates will participate in a long…
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No Teacher Left Behind

Today is Teacher Appreciation Day, a time for us to do something we don’t often do—appreciate our teachers. With stagnated salaries and other cuts, teachers need our help more than…
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Simple Meditation Guide

Many of us are living mindlessly these days instead of mindfully. Mindful Moments are when you stop your mind, body and soul, for a moment in time and focus on…
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Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful Exercise

Celebrate National Bike Month

Whether you’re a bicycle enthusiast or a novice, National Bike Month is a perfect time for people to celebrate, enjoy the warm weather, and consider the benefits of regular bike…
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eco-travel, mindful green living, Mindful Work, Work, Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life

Plan a Green Commute

Millions of Americans are saving our planet by adopting green practices like recycling or shopping responsibly. These practices are a start, but in order to make a big impact, we’ll…
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Autism Awareness Month

National Autism Awareness Month

Mindful communities and support groups provide participants with the tools they need to live full and rich lives despite the challenges. And, most importantly, support groups remind us that we’re…
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support your library

Readers Unite! Support Your Library!

Libraries are about more than just books. Libraries are a place for learning, social gatherings, and fun activities. They’re also a job search resource, an arts programmer, and a tech-training…
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Earth Day Projects, Mindful Gardening,

3 Earth Day Projects

Today is Earth Day and this year, with the worries about climate change, there is so much we must do to help the environment. Now is the perfect time to…
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discrimination and stress, Discrimination-related stress

Discrimination Leads to Stress

The United States is a diverse country that isn’t always united. More than half of American adults say they experience discrimination on a day-to-day basis. This discrimination has large consequences,…
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Earth Day is Coming

Earth Day is just around the corner. How are you planning to celebrate? History of Earth Day In the spring of 1970, Senator Gaylord Nelson created Earth Day as a way…
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