Mindful Eating Everyday®

Stress LESS through Mindful Living®


30 Smart Kitchen Organization Ideas & Hacks

Learn some genius ways to reuse old kitchen things and to organize your kitchen stuff! In this video, you’ll find smart kitchen stuff organizing tips and useful ways to reuse…
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How To Decorate Cookies for Beginners

Patti Paige is the cookie whisperer. At her store, Baked Ideas in New York City, she churns out some of the most inventive and impossibly beautiful cookies you’ve ever seen.…
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Delicious Foods that Improve Romance

Want to set the mood for a romantic evening? Start by paying close attention to your meal.  While foods like oysters, chocolate, and champagne have become synonymous with passion, there…
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Your Brain Loves Vitamin B6

This Pandemic is Damaging Your Brain. Your brain is the most prized real estate of your body. Your precious brain needs your attention now more than ever. Since the start…
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3 Food Tips to Jump Start Your Memory

Many of us turn to puzzles, exercises, and even apps to help improve our memory, but there are other tastier solutions. Healthy eating is key to preserving your mental health…
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summer diet, liquid diet

Summer Diets? Proceed with Caution

Summer diet trends always change, but one diet that seems to be sticking around is the liquid diet. Celebrities like Beyoncé, Gwyneth Paltrow, and Selma Hayek have used it to…
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dietary guidelines, a healthy diet

Healthy Diet in a SNAP?

A healthy diet is an important part of Mindful Living. A person’s access to a healthy diet shouldn’t be limited by the money they have in their wallet. The Supplemental…
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popsicle molds, fruit-shaped, jewelry-shaped, fun molds

6 Fun Popsicle Molds

Are you in the mood to make popsicles? well then, you’re probably in the need for popsicle molds. This summer go for something that’s a bit unusual like fruit-shaped or…
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art of grilling, grilling food, grilling

The Art of Grilling

What makes grilling so intriguing? The marinade, the “special” sauce, or just the natural flavor of the ingredients. You’ve spent a lot of time prepping your meats for grilling. Don’t…
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Have the Best Picnic Ever!

Thinking of our family picnics brings floods of incredibly happy memories. We were picnic freaks. We had picnics everywhere we could think of including our back porch, the backyard, the…
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