Pack More Veggies into Your Breakfast
Eating healthy doesn’t just mean cutting out the chips and candy bars. It’s important to include more produce in your diet. While people can easily incorporate fruit into their daily…
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Stress LESS through Mindful Living®
Eating healthy doesn’t just mean cutting out the chips and candy bars. It’s important to include more produce in your diet. While people can easily incorporate fruit into their daily…
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In previous times preserving food was not a luxury but an essential necessity for survival. You either preserved your food or you perished. I began canning again when I saw…
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It’s a bad idea physically and psychologically to have a desk lunch at your job. A survey from the American Dietetic Association finds that 75 percent of office workers eat…
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With all of your favorite summer activities comes a lot of unhealthy eating. Cotton candy at the county fair, deep-fried candy bars at amusement parks, and hotdogs at the ballpark…
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Happy Dairy Month! My udder DNA is rooted in Hall’s Dairy. I was born and nurtured in our family dairy business. Hall’s Dairy processed most of the milk that was…
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Sesame Ginger Salmon Marinade This recipe is a delicious, light, and nutritious summer delight! The salmon gives you the valued Omega 3s for your brain and heart health. Ingredients: ¼ cup…
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June is National Camping Month—it’s time to explore the great outdoors! As you pack up your sleeping bag and tent for your next camping trip, you’ll also need to pack…
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Want to brighten up your Friday? Are you hungry for a sweet dessert? Well, you’re in luck! It is National Doughnut (or Donut) Day! Across the country, doughnut chains (such…
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When you were younger your parents may have warned you to eat slowly and take smaller bites. Now research shows that by doing just that you could shed a few…
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We have long been told that at least eight glasses of water a day will keep us healthy and hydrated. However, did you know that “eating” your daily dose of…
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