Mindful Eating Everyday®

Stress LESS through Mindful Living®

5 Garlic Recipes You Gotta Try

It’s National Garlic Day, an unusual but tasty holiday. Garlic is an ancient traditional medicine that has antiviral and antibacterial properties. Its antioxidants can help boost your immune system and…
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vitamins for stress relief, lower your stress, stress busting foods, foods that reduce cortisol, Mindful Eating Everyday, Eating Everyday, Mindful Health, Health, Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life

Super Stress-Busting Foods

Stress Is Eating You Up When we feel stressed, many of us turn to food to ease the tension. This incessant snacking can lead to low energy and excess weight. However,…
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Altar Your Life with Family Meals

Are you sharing meals with your family on a regular basis? You should! Studies now show that mealtime with family can benefit the health of your children and Altar Your…
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Honey Makes Your Allergies Go Away

Tired of sneezing, coughing, and red eyes? Spring has sprung and you must be tired of visiting expensive allergist/doctors/specialists and taking over-the-counter (OTC) drug after drug and incessant visits to…
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DIY Vitamin Water

Are you feeling stressed? Are you low on energy? You may not be getting enough nutrients in your diet. Fortunately, you can make your own vitamin water to stay refreshed…
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Misfit Foods Are In!

America is a nation that loves food; unfortunately, we are very good at wasting it. Up to 40 percent of the food in the United States goes uneaten, costing Americans…
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Preserving Food: a Powerful Ritual

Preserving food is an ancient ritual that remains popular today. This concept is one of the key tenements of Mindful Eating Everyday®. At the end of the growing season I…
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Mindful Mason Jar Lunches

Mason jars are used for practically everything nowadays. If you have a few mason jars laying around, you can also use them to make mindful school lunches for your kids. Listed…
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Spices That May Help Fight the Coronavirus

Coronavirus Immune Boosting Spices

Instead of searching only your medicine cabinet for some help with how to fight the coronavirus, we invite you to instead consider checking out your spice rack. There are many…
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Fight The Coronavirus With Eco-Therapy

Ecotherapy (getting outside) is one of the greatest boosts to your immune system and as a result, your health. It’s almost Spring and Mother Nature is beckoning you to get…
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