Mindful Eating Everyday®

Stress LESS through Mindful Living®

Fight the Coronavirus With Immune Boosting Foods

Coronavirus Immune Boosting Foods

One of the best ways to help fight the coronavirus is with immune boosting foods in your everyday diet. Food is medicine, especially when it comes to us wanting to…
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Lower Blood Pressure Naturally, How to Lower Blood Pressure Naturally, high blood pressure, protect your heart, food for hypertension

Protect Your Heart from High Blood Pressure

A wrinkle on your skin or a wrinkle on your heart, it’s the same process. As your arteries age, they wrinkle. “High blood pressure is the leading cause of your…
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nutrients, diet, nourishment, superfoods

8 Nutrients You Need!

Food is nourishment. How well are you nourishing your body? We now have strong data on the importance of diet and the key role it plays in stress reduction and…
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Are You Eating a Sustainable Diet?

Were your goals this year about fitness or helping the planet? You can reach both goals by adjusting one crucial thing: your diet. According to a new study, if we…
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benefits of almonds, serving of almonds

Behold the Power of Almonds

Are you looking for a tasty snack to have at work? Look no further than almonds. They’re delicious and require no prep time. Plus, there are numerous health benefits of…
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4 Power Foods To Boost Your Workout

Want to make the most of your morning workouts? You need to be wary of what you do and do not eat. Eating rich, greasy foods before you exercise can…
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valentine, love, love potion, non-alcoholic

Valentine Love Potions

Romantic occasions and champagne go hand-in-hand, but what if you don’t drink alcohol? Mocktails are the perfect solution! If you’re planning an amorous Valentine’s Day dinner, make a cherry or…
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strawberry, strawberry roses, valentine's day, strawberries

Mindful, Romantic Strawberry Roses

Strawberries are the essence of romance. So this Valentine’s day why not romance your partner with a bouquet of these delicious and healthy treats. Strawberries make a healthy Valentine’s Day…
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cream puffs, profiteroles, valentine's day dessert, valentine's day profiteroles, month of love

Valentine’s Profiteroles

February is the month of love, so why not celebrate with a delicious treat like profiteroles, also known as cream puffs. This is an incredibly delicious dessert that will have…
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Eat Chocolate: Valentine’s Superfood

Chocolate is not only incredibly tasty, but it is also wonderfully healthy to eat. This is why it is known as Valentine’s Superfood. All chocolate is healthy but the dark…
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