Stress LESS through Mindful Living®
Here’s the perfect Qigong for beginners video. This complete YOQI qigong flow routine designed for beginners to purge, tone, regulate and circulate your qi. Feel your QI! Video brought to you by Yoqi Yoga and Qigong Want to check out even more exercise routines and videos like this one? Just visit our Mindful Exercise section…
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Need a daily Qigong routine? Here’s one! This Qigong energy routine, inspired by Donna Eden’s Daily Energy exercises, is designed to wake up your body’s energies and get them moving in the right direction. This routine combines some of the best of Eden Energy Medicine’s practices with basic Qigong purging warm ups and Qigong Flow.…
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This 10 minute, yoga for peace sequence is the perfect way to start or end your day. Simple slow postures will allow your body and mind to find true peace and calmness. Boho Beautiful says to take your time with each pose and focus on deepening your breath. Try going deeper into each posture with…
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Stretch out stiff, tired and achy muscles with this 10 minute, morning yoga, full body stretch for beginners. This video is a quick 10 minute morning yoga full body stretch for beginners that you can do when you’re short on time but want a great full body stretch. This sequence will relieve aches, pains and…
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This 15 minute intermediate yoga flow is the perfect and blissful way to find peace at home on your yoga mat, especially during these unsettling times in our world right now. Boho Beautiful says they wanted to provide a yoga class that can help people find balance, peace, and physical and mental strength during such…
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Check out this awesome 45 minute cardio Pilates total body workout. Tone every inch of your body with this full-body cardio Pilates workout with Lisa Corsello, founder and owner of Burn Pilates. Just grab a light and medium set of hand weights, and get ready to work! Video brought to you by POPSUGAR Want to…
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Check out this awesome 25 minute Pilates workout to tone your abs, butt, and arms! Get ready for a focused Pilates workout that will tighten your entire body, while strengthening your core. This 25 minute workout is intense but won’t leave you sweaty. Amy Jordan, creator of LA-based WundaBar Pilates, leads this Pilates workout, and…
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Here’s a great 30 minute LES MILLS GRIT cardio workout. It’s a high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. Trainer Nina Dobrev has collaborated with the Les Mills creative team and Reebok and to bring you this LES MILLS GRIT Cardio workout. The workout is chosen from…
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Get ready to torch calories with Le Sweat founder Charlee Atkins! This no-equipment workout includes three circuits that are going to get your heart rate up and have you feeling the burn. The ab sections at the end will definitely have you feeling Le Burn! Video brought to you by POPSUGAR Fitness, who offers fresh fitness…
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Enjoy this 20 minute full body workout that can do whenever and wherever you like. You don’t need any equipment or weights!! It targets the muscles of your whole body and gives you a QUICK SWEAT! The video is in full length which means you can just follow whatever the leader, Pamela Reif is doing…
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