5 Minute Flat Belly Workout
Who doesn’t want a flat belly or flat stomach? Katie Dunlop, creator of Love Sweat Fitness, shares her favorite moves to work her abs while standing. Video brought to you…
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Stress LESS through Mindful Living®
Who doesn’t want a flat belly or flat stomach? Katie Dunlop, creator of Love Sweat Fitness, shares her favorite moves to work her abs while standing. Video brought to you…
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Check out this awesome 45 minute cardio boxing workout! We are excited to share this at-home cardio-boxing workout with you. It’s POPSUGAR’s longest video ever and it will leave you…
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How would you like to burn 600 caloris in a 60 minute workout? Jeanette Jenkins, The Hollywood Trainer, is going to show you how! Get ready to torch calories with…
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Here’s a great 15 minute beginner strength training workout video, with no equipment needed! This is a 15-minute workout designed for beginners, but anyone will benefit from this full-body sweat…
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This 5 minute yoga for better sleep is truly a miracle class that will help you clear your head, calm the body and let go of any tension or stress…
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With Mindful exercise comes a lot of not-so-pleasant sweat, and nowadays people are turning to do-it-yourself recipes to rid themselves of offensive body odor. You can easily make your own…
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A lack of motivation can hamper your exercise routine (as our previous article can attest to) but you should also consider the opposite. Some people exercise so much that they…
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Every athlete needs a properly planned and packed gym bag. The right tools and equipment can make even a gym novice feel like a workout warrior. Here are some handy…
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This yoga for insomnia routine is great to do before bed. It will help with insomnia and also help you to relax. So join me for this 15 minute yoga…
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Your home isn’t just your sanctuary it can also be your peaceful fitness center if you have the right tools. Whether you have a special at-home gym or just a…
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