Hi-Tech Fitness
Every so often new trends in fitness and exercise emerge. Usually, these trends are unhealthy fad diets like the grapefruit diet, the cabbage soup diet, or even the five-bite diet.…
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Stress LESS through Mindful Living®
Every so often new trends in fitness and exercise emerge. Usually, these trends are unhealthy fad diets like the grapefruit diet, the cabbage soup diet, or even the five-bite diet.…
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Has “complete a marathon” been on your to-do list for years or featured in your New Year’s resolution? There is no better time to prepare for a marathon than the…
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Science has proven a connection between exercise and the brain’s performance. So why aren’t we doing even moderate exercise during the day to supercharge our mind? As a researcher, I’ve…
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