Category: Mindful Exercise®

Stress LESS through Mindful Living®

Hi-Tech Fitness

Every so often new trends in fitness and exercise emerge. Usually, these trends are unhealthy fad diets like the grapefruit diet, the cabbage soup diet, or even the five-bite diet. However, there appears to be a new Mindful Exercise™ movement that could prove to be healthy and frugal: hi-tech fitness. The American Council on Exercise…
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Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful Exercise, Exercise

Prepare for a Marathon

Has “complete a marathon” been on your to-do list for years or featured in your New Year’s resolution? There is no better time to prepare for a marathon than the present. When crossing a marathon finish line, you’re filled with an unparalleled sense of satisfaction and joy. Whether you’re completing the 26.2-miles to fulfill a…
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Affects of Exercise on the Mind

Science has proven a connection between exercise and the brain’s performance. So why aren’t we doing even moderate exercise during the day to supercharge our mind? As a researcher, I’ve done my studies on school aged children and have lobbied congress for bills that would provide funding for physical education across our nation’s public school…
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