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Stress LESS through Mindful Living®

Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful Family, Family

Quick Tips to Be a Happy Parent

Welcome to a typical parents’ morning. It begins when your toddler leaps onto your bed at 6 a.m. You try to be happy to see them, but all you’re really…
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Your Kids Won’t Eat Veggies? Get your Kids in the Garden!

You buy all the green, organic things you can and yet your little one still won’t touch them! Maybe it’s time to get your kids in the garden! According to Health.com,…
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Making the Most of Educational Vacations

Are your kids experiencing summer brain drain? If so, educational vacations may be the cure. On average, students lose 2.6 months’ worth of knowledge during the summer (a majority of…
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mindful family, stress reduction tools

Why Create A Mindful Family

The themes that rule our lives today are, “I just don’t have time” and “I’m exhausted.” We are overbooked, overworked and overwhelmed. Just getting done what must be done fills…
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Mindful father, Mindful Family, The Evolution of fatherhood

Evolution of Fatherhood

Part of being a mindful father is striking the right balance between family and professional life. In the past, a father’s identity was based more on factors outside of the…
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Mindful Discipline Tips for Your Child, Mindful Family,Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful Family

Discipline Tips for Your Child

Society is full of prescriptions for handling a child’s misbehavior. You can’t  escape nanny shows, advice from an empathetic mom or the outspoken advice from your childless coworker. Here are…
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Stay at Home Dads on the Rise in U.S

Father’s Day was first celebrated 102 years ago, on June 19, 1910. Lots of things have changed in a century. In 2010, there were more than 70.1 million fathers in…
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Creating a Mindful Family Meeting

Weekly family meetings are an invaluable tool and can be the glue that keeps a family’s busy life from spinning out of control. Creating a mindful family meeting and place…
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The power of storytelling, Mindful Family, Mindful Everyday

The Power of Storytelling To Children

Storytelling is an ancient oral tradition. Cultures around the world used stories to preserve history and facts. Ursula K. LeGuin, a children’s book author, has said, “There have been great…
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Budgeting tips for a new baby, Mindful Family, Mindful Living Network

4 Budgeting Tips for a New Baby

Are you expecting an unexpected bundle of joy? You’re not alone. According to the CDC, 49 percent of pregnancies are unplanned, and unfortunately, not all parents are financially prepared. With…
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