Stress LESS through Mindful Living®
Storytelling is an ancient oral tradition. Cultures around the world used stories to preserve history and facts. Ursula K. LeGuin, a children’s book author, has said, “There have been great societies that did not use the wheel, but there have been no societies that did not tell stories.” The tradition of storytelling continues and today…
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After years and years of gift giving, are you looking for something new and unique to give to a family member? A new family heirloom is a thoughtful gift that’s always appreciated. An heirloom doesn’t have to be grandma’s pearls. You can create or buy a new keepsake for future family members. Five Family Heirloom…
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Are you expecting an unexpected bundle of joy? You’re not alone. According to the CDC, 49 percent of pregnancies are unplanned, and unfortunately, not all parents are financially prepared. With just four mindful budgeting tips for a new baby you can start saving for your expanding family. Raising a child is a beautiful and expensive…
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Reading time is an important part of any child’s development. Reading not only improves school success, it also reduces stress, helps with sleep, and slows cognitive decline. With National Book Lovers Day on August 9th (only a few days away), now’s the time to make reading a family ritual. Here are four tips that can…
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For over two decades the fourth Thursday of every April has been a very special career day. On Take Our Daughters and Sons to Work Day, kids get the chance to shadow adults at work. This helps the next generation learn more about the workforce. It’s also a chance for parents and children to bond,…
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Are you sharing meals with your family on a regular basis? You should! Studies now show that mealtime with family can benefit the health of your children and Altar Your Life®. Eating with your family is one of the most powerful human rituals we can practice. Research shows that children of families who eat together…
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The key to health, happiness, and longevity is learning how to RELAX. The family that relaxes together stays together. Our children are growing up in a world that is getting increasingly more stressful with each passing day. Below are a few tips so you can set your family’s thermostat on “relax.” Research tells us that…
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If you’re looking for a small craft project to occupy your children’s time, then DIY piggy banks may be just what you’re looking for! Your kids will have fun getting creative, and you can use the project as a teaching opportunity for your young kids. You can teach them how to count currency and you…
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There are many opinions on allowances these days. Most American parents seem to be in favor of allowances for children. In fact, six in ten parents give their children an allowance. When you give your children an allowance and create guidelines for expectations, you can actually help create a more mindful child. An allowance can…
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Decorating eggs to give to friends and families is a symbol of friendship, love and good health. In addition, it has evolved to be a prized art form in Orthodox traditions. Instead of using chemical food coloring this Easter, do something different and experiment using these organic Easter egg dyes Colors Orange: yellow onion skins,…
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