Mindful Health®

Stress LESS through Mindful Living®

Different Balls That Can Lower Your Stress

Stress balls are common tools for stress relief, especially in offices. However, they aren’t the only kind of balls that can reduce stress. There are many other Mindful tools that…
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Cellphone Addiction is a Pain in the Neck

Today, technology connects us in ways that our ancestors could only dream of. Yet, as with everything, these advancements come at a price and cellphone addiction has become a problem.…
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Mindful Applications to Improve Your Health

Nowadays, cell phones can be so much more than just devices for contacting people. With a smartphone you can organize your finances, plan your next shopping trip, help your garden,…
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Health Hazardous Jobs

Millions of Americans have health hazardous jobs. Are you one of them? Studies show that going to the office can be bad for your health. Nine-eight percent of American workers…
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Men, Women, and Stress

Everyone experiences stress but, science now shows that stress impacts men and women differently. Fortunately, there are specific stress tips that help men and women relax. Stress Response in Men…
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Sleep deprivation, sleepless city

The Best and Worst Cities for Sleep

Sleep deprivation is far too common; in fact, for certain towns, it’s a growing problem. So, are you living in a sleepless city? Carpenter Co. and SleepBetter.org, providers of comfort…
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live longer, fountain of youth

Join the Party: Live Longer, Remember More

Live longer by being active and getting involved with your community. Creating mindful relationships decreases memory loss and delays the onset of dementia. A study in the American Journal of…
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Teen Stress is a REAL Issue

Teen stress can have adverse effects on their future. Their stress is very different than adult stress. Teen stress in similar to adult stress as far as symptoms and stress…
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New Dangerous Disease From Tick Bites

Summer is tick season and there it is a time to be concerned about tick bites. Researchers have discovered a new dangerous infection caused by a tick bite. Babesiosis A…
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Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful Health, Health

Depression: It Gets Better

A core belief of depression is not only that “Life sucks,” but “It will always be this way.” This hopelessness can lead to suicide. That’s why I’m so grateful to…
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