Mindful Health®

Stress LESS through Mindful Living®

dietary guidelines, a healthy diet

Healthy Diet in a SNAP?

A healthy diet is an important part of Mindful Living. A person’s access to a healthy diet shouldn’t be limited by the money they have in their wallet. The Supplemental…
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Benefits of Swimming, Health Benefits of Swimming, Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful,

The Health Benefits of Swimming

Swimming is not only a fun, relaxing way to pass the time; it is also very healthy. This summer keep your mind and body in tiptop shape by going for…
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vacation study

Vacation From Work is Essential for Health

Do you have some vacation days saved up? Consider taking a relaxing trip. It’s not only a great way to bond with your family it can also benefit your health.…
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Heal Depression Now

Depression is a serious health condition that impacts the lives of millions of people. There are currently 19 million Americans with depression. And according to the World Health Organization, depression…
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Best Summer Stress Reducer

Drinking a glass of water is a simple way to reduce your stress. When you experience summer stress, refresh your body right away by sipping some water. This is especially…
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The Perversion of America

Our Independence is Killing Us The 4th of July asks us, “What does it mean to be an American?” We cherish our independence while many people these days refuse to…
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sunburn remedies, heal sunburn

5 Natural Sunburn Cures

Have you got sunburn? Unfortunately, this skin damage is a fairly common summer hazard. In the past, more than one-third of U.S. adults had sunburn in just one year. If…
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Create A First-Aid Kit

Every home should be equipped with a first aid kit in case of an emergency. With all the outdoor fun families tend to have during this time of year, first…
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Mindful Quotes for Aging Happily

Growing old is not just a fact of life it’s also a blessing. But, when you wake up and you have aches and pains it can be hard to appreciate…
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Pack More Veggies into Your Breakfast

Eating healthy doesn’t just mean cutting out the chips and candy bars. It’s important to include more produce in your diet. While people can easily incorporate fruit into their daily…
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