Mindful Health®

Stress LESS through Mindful Living®

Maggie Meier

Maggie Meier: Teen in Coma Shoots Hoops

High school student and basketball star, Maggie Meier, has come a long way in just a few years. In late February, she was recognized on Senior Night at Blue Valley…
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Larry Dorr, Operation Walk

Dr. Larry Dorr: Operation Walk

Dr. Larry Dorr is an orthopedic surgeon who founded Operation Walk. Dr. Dorr began Operation Walk in Moscow where he was teaching Russian physicians how to do knee replacement surgery…
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trying to quit smoking, quit smoking

Put that Butt Down and Get Moving

The holiday season is upon us and that means stress. If you find yourself constantly fighting the urge to smoke, well, get moving. Fortunately, we have new research from the…
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shifting the goal, weight loss

Shifting the Goal

I attended a parent meeting with the principal of my sons’ school the other day. He was focusing on the pressures that high school students feel when it comes to…
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Melatonin Supplements, Melatonin

Tips for Melatonin Supplements

Researchers from the Divisions of Sleep Medicine at Brigham and Women’s Hospital and Harvard Medical School have found in a double-blind placebo-controlled clinical study, that melatonin, taken orally during non-typical…
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