Mindful Hero®

Stress LESS through Mindful Living®

Greatest Inspiration Ever

Jaden Hayes lost both of his parents at a young age. But he is determined to live life with joy, and do his best to make sure others do too.…
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John Lewis Was a Living Saint

I met John several times here in Atlanta. Those of us involved in human rights, women’s rights, LBGTQ rights, and even animal rights in Atlanta, saw John on innumerable occasions.…
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Kathryn Dudeck

Kathryn Dudeck: Hawk Hero

Meet Kathryn Dudeck, Hawk Hero. Her actual title is Wildlife Director at the Chattahoochee Nature Center. However, she is also the go-to “bird person” in Medlock Park, a nearly 40…
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Dr Derrick Campana

Meet the Man Who Makes Bionic Pets

You could say Derrick Campana creates bionic pets for a living.  Dr. Campana want to school for human orthopedics. He was asked by a veterinarian to make a prosthesis for…
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Asian Pacific American Month

Asian Pacific American Trailblazers

You should know May is Asian American, Native Hawaiian, and Pacific Islander Heritage Month and it’s time to honor remarkable historical figures that were left out of our history classes.…
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Watch Now: ‘Go the Distance’ on Good Morning America for ABC’s ‘Day of Hope’ Performed by Disney Broadway Stars

Check out this very powerful video featuring nine current and former Disney on Broadway cast members. They virtually perform Alan Menken’s “Go the Distance” to honor food bank workers, volunteers…
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A Purr-fect Travel Companion

A scottish bicyclist named Dean Nicholson has a new best friend as well as a purr-fect travel companion. One day while he was biking near a border in the Balkans…
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Piano for Elephants

They say an elephant never forgets, and the elephants at Elephants World in Thailand will never forget Paul Barton. One thing the elephants will never forget, for example is ‘Piano…
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15 Activists to Celebrate for Women’s History Month

Happy Women’s History Month! What began in 1978 as a weeklong celebration in the school district of Sonoma, California has become a national month of awareness. In the past, we’ve shined…
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Girl Scouts Who’ve Made History

March is a special month for the Girl Scouts. Not only is it Women’s History Month, it also marks the founding of their organization by Juliette Gordon Low in March…
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