Category: Mindful Living®

Stress LESS through Mindful Living®

Creating Your Authentic Life-Part 1

“Many people die with their music still in them.” Oliver Wendell Holmes Discover Your SELF! Every person has a purpose or a calling. These questions will help you explore your…
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Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life

Extreme Minimalism

In this age of excess it’s easy for some individuals to become engrossed with material goods. Compulsive hoarding has gotten a lot of media coverage through programs like TLC’s “Hoarding:…
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The Healing Power of Your Shower

Water invites you to endless possibilities for physical, mental, and spiritual healing and renewal. Water draws us deeper into ourselves. There is sensual, sexual freedom connected with water. Reclaim yourself with the…
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Mindful Living Explained

Learn about Mindful Living Network from our founder, Dr. Kathleen Hall in this short 3 minute video. This is a great video summarizing what mindful living is and what the…
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Create Your Own Nail Polish Rituals

There is a sacred bond between women stylists. We all love our manicures and pedicures. There is nothing like relaxing while someone massages, nourishes, and colorizes our beautiful hands and…
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Freedom is the Oxygen of the Soul

Moshe Dayan’s quote, “Freedom is the oxygen of the soul,” reveals the essential nature of freedom in our lives. July is the month we celebrate our nation’s birthday and we…
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The Perversion of America

Our Independence is Killing Us The 4th of July asks us, “What does it mean to be an American?” We cherish our independence while many people these days refuse to…
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Preserving Food at Its Peak

In previous times preserving food was not a luxury but an essential necessity for survival. You either preserved your food or you perished. I began canning again when I saw…
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Stop and Smell the Roses

Celebrating the Exquisite Rose What is more beautiful than a rose? I agree with Ralph Waldo Emerson as he said, “There is simply the rose; it is perfect in every…
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Attachment Causes Suffering

I have been thinking about what the Buddhists say about attachment. Buddhism believes our suffering in life is created by our cravings and attachments. I agree with this. I have…
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