Stress LESS through Mindful Living®
Looking for a way to make extra money? A yard sale (or garage sale) can provide a great opportunity to generate revenue and clear out some of the old, but sellable items. In order to be successful, you’ll need to do some proper planning. Listed below are a few Mindful tips that can help. Tips for…
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You Can Have Fun on a Budget Feeling a bit stressed or worn out? Maybe it’s time to pamper yourself and have some fun. Try these eight budget-friendly tips for adding renewal rituals to your daily life. Wouldn’t you enjoy a spa day or a shopping trip? These experiences can do wonders for your mood,…
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Are you expecting an unexpected bundle of joy? You’re not alone. According to the CDC, 49 percent of pregnancies are unplanned, and unfortunately, not all parents are financially prepared. With just four mindful budgeting tips for a new baby you can start saving for your expanding family. Raising a child is a beautiful and expensive…
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It’s tax time. Most of us are experiencing some level of a reality check about our financial situation. Let’s talk about what concrete steps you can take today to lower your financial stress. Financial stress has a tremendous affect on your health so be aware for these symptoms listed below. Physical GI, headaches, sleep…
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If you’re looking for a small craft project to occupy your children’s time, then DIY piggy banks may be just what you’re looking for! Your kids will have fun getting creative, and you can use the project as a teaching opportunity for your young kids. You can teach them how to count currency and you…
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Children grow up so fast. One day you’re changing their diapers and the next day you’re driving them to college. Empty nest syndrome can be tough so being emotionally prepared is important. However, being equipped financially is key to your children’s success and your peace of mind. Start a savings plan for your kids so…
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Do you feel the need to shop when your day is filled with stress and anxiety? Has your stress-relief shopping become an unhealthy habit? If you answered “yes,” than you may be suffering from shopping addictions. Follow our tips on how to curb shopping addictions. Relieving stress through shopping, also known as retail therapy, is…
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Going back to work after staying home with your young child can be one of the most difficult things you’ll ever do as a parent. But the transition can be made easier when you have the right childcare service. When investigating appropriate childcare it’s important to do Mindful research. First, what are your childcare needs? Consider…
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Debt stress is a common problem for many Americans, and unfortunately, it can affect people’s finances as well as their health. This holiday season, be mindful of the following information. According to recent studies, the average American stresses over approximately $47,000 worth of debt, if not more. Credit card debt, mortgage debt, and student loans…
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Beware of seasonal and holiday employment scams! If it sounds too good to be true, it’s probably a scam. Jobless rates for November 2012 in America is projected at 8.5 percent, meaning 12 million Americans are without work. As if looking for a job was not hard enough, there has been an increase in employment…
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