Mindful Work®

Stress LESS through Mindful Living®

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Plan a Green Commute

Millions of Americans are saving our planet by adopting green practices like recycling or shopping responsibly. These practices are a start, but in order to make a big impact, we’ll…
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Plan a Mindful ‘Take Our Kids to Work Day’

For over two decades the fourth Thursday of every April has been a very special career day. On Take Our Daughters and Sons to Work Day, kids get the chance…
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Office Picnic on Your Lunch Break

It’s spring and beautiful outside and you don’t feel motivated at work. So, let’s bring some energy and fun going to work by organizing a potluck office picnic. Send a…
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Volunteering Will Improve Your Office

Bonding with coworkers is important for a successful work environment. Team building exercises are a good way of achieving those connections, but this isn’t the only way. Volunteering with your…
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6 Benefits of Non-Profit Work

Many Americans volunteer on special occasions or during holidays. In fact, Martin Luther King, Jr. Day is commonly known as “King Day of Service,” a time of remembrance and service…
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Tips for Family Entrepreneurship

Starting a company with family members can be a fulfilling experience or a devastating challenge. Taking a few Mindful  Entrepreneurship steps early on in the process will help ensure that…
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team building, Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful Work

Don’t Let the Office be a Drag

If your work environment could use a “pick me up,” team building activities may be the answer you’re looking for. Team building exercises are not only a fun way to…
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Contagious Stress at Work

Contagious stress spreads at work and will affect your family and personal life.Yes, believe it or not, stress is contagious at work. So, it’s important to be Mindful of the…
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Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful Work, Work

Getting Off Work on Time

Americans spend a majority of their week at work. The last thing anyone wants is to spend extra time trying to finish up a work project or wrapping up the…
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Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful Work, Work

Your Office is a Germ Trap

Germs thrive in our offices due to our shared spaces and poor cleaning techniques. Commit to positively changing your work environment by taking Mindful health steps to avoid office germ…
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