Stress LESS through Mindful Living®
Are looking to start a new career in a whole new field? The right preparation can make all the difference. You can read up on the latest industry news, but that isn’t the only way. Getting out in the world, meeting new people, and trying new opportunities can help ensure that your new endeavor is…
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Feeling stressed at work and not sure why? Maybe you’ve caught a co-workers stress. Indirect stress is a dangerous health hazard, especially at work. Stress pollutes offices, creating a toxic, less productive environment. When a boss or coworker is stressed they become moody and less cooperative. This affects others, creating a chain reaction. Dr. Elaine…
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Communication skills are key. We all strive to work in an office that is brimming with positive energy. Mindful bosses and Mindful employees are essential to a productive workplace, but it’s only the beginning. A successful office achieves harmony and productivity through open and respectful communication between the workers. Without such communication directions become unclear.…
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Are you in the mood for love? Sometimes the right person is just one cubicle away. Before getting involved in an office romance it’s important that you weigh the pros and cons. It is no surprise that office romances are very common in America. You typically spend one-third of your life at work sharing experiences…
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While lifestyle plays an important role in influencing whether you are an early bird or night owl, research tells us that your genes are largely responsible for your internal clock. Does it grate your nerves when your spouse or friend jumps out of bed in the morning, energetic and ready to go when you just…
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Are you feeling overwhelmed and overworked? Does it feel like the day is moving at snail’s pace and the amount of work hasn’t ended? Here is how S.E.L.F Care can help you overcome you busy job. S.E.L.F. Care can help you survive the workload S= Serenity Take a two-minute refresher. Close your eyes and take…
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When we’re thinking about asking for a raise or transitioning into another career, having a mentor can be a lifesaver. And it’s not just the protégé that benefits from the relationship either. Mentorships are two-way streets that can help everyone reach their full potential. Five years ago, CNN reported on research conducted by Sun Microsystems.…
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Cleaning off your desk is important because it’s a lot dirtier than you might think. Your office is a germ trap. The faucet handles on the break room sink, the microwave door handle, and the refrigerator handles have the highest levels of office contamination, according to one study. But the germs don’t stop there—your office,…
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A Mindful boss is only one part of a productive, innovative work environment. Creating a mindful workspace can benefit both employer and employees. Many Americans aren’t satisfied with their jobs. So what causes job dissatisfaction? An Accenture global study states factors like underpay, lack of advancement opportunities and feeling trapped contribute to job dissatisfaction. An…
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Having a hard time staying motivated at work? Feeling frustrated with the pace of your career? Maybe you should try posting a list of encouraging career resolutions around your office to keep you inspired and happier in 2020. Here are some mindful suggestions to help with your new year career resolutions : Micro milestones. Setting…
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