Mindful Work®

Stress LESS through Mindful Living®

Prepare for a New Career

Are looking to start a new career in a whole new field? The right preparation can make all the difference. You can read up on the latest industry news, but…
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Work Hazard: Beware of Secondhand Stress

Feeling stressed at work and not sure why? Maybe you’ve caught a co-workers stress. Indirect stress is a dangerous health hazard, especially at work. Stress pollutes offices, creating a toxic,…
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Strengthen Your Communication Skills

Communication skills are key. We all strive to work in an office that is brimming with positive energy. Mindful bosses and Mindful employees are essential to a productive workplace, but…
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Office Romance: Pro or Con?

Are you in the mood for love? Sometimes the right person is just one cubicle away. Before getting involved in an office romance it’s important that you weigh the pros…
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Why You’re an Early Bird or Night Owl

While lifestyle plays an important role in influencing whether you are an early bird or night owl, research tells us that your genes are largely responsible for your internal clock.…
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Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful Work, Work

S.E.L.F. Care: Your Life Preserver at Work

Are you feeling overwhelmed and overworked? Does it feel like the day is moving at snail’s pace and the amount of work hasn’t ended? Here is how S.E.L.F Care can…
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Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful, Mindful Family, Family

Why You Should Mentor

When we’re thinking about asking for a raise or transitioning into another career, having a mentor can be a lifesaver. And it’s not just the protégé that benefits from the…
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Clean Your Desk in 6 Steps

Cleaning off your desk is important because it’s a lot dirtier than you might think. Your office is a germ trap. The faucet handles on the break room sink, the…
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Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful Work, Work,

10 Tips for a Mindful Workspace

A Mindful boss is only one part of a productive, innovative work environment. Creating a mindful workspace can benefit both employer and employees. Many Americans aren’t satisfied with their jobs.…
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Career Resolutions for the New Year

Having a hard time staying motivated at work? Feeling frustrated with the pace of your career? Maybe you should try posting a list of encouraging career resolutions around your office…
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