Mindful Work®

Stress LESS through Mindful Living®

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Gratitude in the Workplace

Not everyone’s work environment is idealistic, but showing a little gratitude can go a long way. Studies from the University of Miami show that practicing “daily gratitude” can help you…
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financial stress tips, financial stress triggers

6 Tips to Help You Overcome Procrastination

Procrastination is a passionate pastime for many Americans. And breaking this bad habit can be an exhausting challenge. However, if we take steps to understand why we put things off…
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entrepreneurship, what do you need to start your own business, start your own business, Mindful Work, Work, Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life

Entrepreneurship: Turning Passion to Business

Small companies help our economy. In a recent study, there were 28.2 million small American businesses. They have accounted for 63 percent (or 14.3 million) of new jobs created during 1993-…
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Bring Halloween Cheer to the Office

October is the month for play, yet few of us try to incorporate play into the workplace. So, this month consider bringing joy, fun, and laughter with these tips for…
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Gift Ideas for National Bosses Day

Autumn is a time for thankfulness. The best way to show your appreciation for your boss is by celebrating National Bosses Day. An MSN-Zogby survey showed that “58 percent of people who…
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Breast Cancer in the Workplace

Thousands of women today are working with breast cancer. It impacts their personal and professional lives (especially with cancer discrimination). This October, in honor of National Breast Cancer Awareness Month, we’ve listed some…
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Mindful Jobs that Can Boost Your Health

Is your career enriching your life? It can. Studies show that occupational happiness can boost your overall health. Here are some helpful mindful jobs that are known for having happy…
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Embellishing Your Resume

When a jobseeker has been on a long search for employment, the temptation to embellishing your resume may grow strong. However, including a few  jobseeker white lies on a resume…
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Tips for Avoiding Negative Work Environments

Your work environment affects your job. An office filled with hostility and negativity will drain you of your productivity and physical and emotional health. If you’re feeling stressed, these tips…
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self-care, toxic relationships, mental health

Cut the Baloney out of Your Life

“Sometimes you have to unfriend and unfollow in real life.” We couldn’t have said it any better! Being Mindful of who you allow to be consistent in your life is…
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