Have a Spa Day at Home
Everyone needs a treat for themselves every now and then; a trip to the spa can usually do the trick. In this economy, not many people have extra money to…
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Stress LESS through Mindful Living®
Everyone needs a treat for themselves every now and then; a trip to the spa can usually do the trick. In this economy, not many people have extra money to…
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Many of us are living mindlessly these days instead of mindfully. Mindful Moments are when you stop your mind, body and soul, for a moment in time and focus on…
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The effects of lies and dishonesty in our lives can be tremendous. While we live in a culture of dishonesty, in a time of lies, we should strive to rise…
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When we have lived or are living a life of dishonesty either consciously or unconsciously, we need lots of support. It’s sometimes hard to gain the courage to finally tell…
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A little jealousy is natural, but dwelling on it brings anger and bitterness into your life. It can even bring physical pain if it’s severe enough. Eventually, it takes a…
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Keeping a diary or journal is a great mindful practice. While lots of children write in diaries or journals, most adults don’t have the time. Here are four tips to start…
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It’s Stress Awareness Month. Share these valuable tips with your family, friends, and coworkers. Let’s help each other learn how to become stress resilient and live in this stressful world…
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Happy Mother Earth Day, April 22. It’s time to play in the dirt. I’ve been an avid gardener for most of my life. I found getting in the dirt and…
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Stress Tips for Introverts and Extroverts We all deal with stress differently and this is partially because of our different personality traits. People usually fall into one of two categories:…
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There are many myths about stress. Some of them based on personal experiences and some based on everyday life expectations. However, dangerous stress myths can make our life more complicated…
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