Stress LESS through Mindful Living®
Is there a dreary spot in your neighborhood that’s in desperate need of some attention? Maybe now is the time to do something about it. Revitalizing a neglected area is a fun group project for your community and it’s also a way to make your neighborhood more inviting. So if you want to brighten up…
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Growing old is not just a fact of life it’s also a blessing. But, when you wake up and you have aches and pains it can be hard to appreciate this miracle. Sometimes we need inspirational quotes to keep us motivated and upbeat about the future, and fortunately, some of the world’s most creative and…
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The themes that rule our lives today are, “I just don’t have time” and “I’m exhausted.” We are overbooked, overworked and overwhelmed. Just getting done what must be done fills our days. The notion of finding precious time to learn how to create balance and to reduce our stress, to soothe our aching souls seems…
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Weekly family meetings are an invaluable tool and can be the glue that keeps a family’s busy life from spinning out of control. Creating a mindful family meeting and place for the family to meet weekly provides a place for communication, building trust, and your family’s values. A mindful family meeting organizes the family’s lives…
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Are you struggling with arthritis pain? Millions of Americans are. According to the Centers for Disease Control and Prevention (CDC), one in five adults in the United States has been diagnosed with arthritis. Arthritis comes in various forms including fibromyalgia, osteoarthritis, and rheumatoid arthritis. This painful disease impacts your physical movements by deteriorating your joints,…
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Dr. Kathleen Hall introduces the Mindful Living Network®, an online community for people looking for sustainable ways to achieve Mindful Living®.
Lunch breaks are rare nowadays. According to a survey, only one-third say that they take a lunch break. Statistics also show that 65 percent of workers either skip lunch or eat at their desks. If you experience stress at work one of the best ways to help relieve the tension is by using this mindful…
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Keeping a diary or journal is a great mindful practice. While lots of children write in diaries or journals, most adults don’t have the time. Here are four tips to start a mindful journal. Mindful journaling is slightly different from your typical journal. When writing in a diary people typically record and reflect on the events…
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Are you feeling stressed? Are you low on energy? You may not be getting enough nutrients in your diet. Fortunately, you can make your own vitamin water to stay refreshed and properly nourished throughout the day. According to the World Health Organizations, 2.7 million people die due to improper nutrition, including low intakes of fruits…
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Life is short and there is so much we all want to accomplish before we leave this planet. Typically, bucket lists can be a bit random, filled with career goals and travel plans. Adding mindful goals will create balance for your bucket list and ensure that you grow stronger spiritually, mentally, and physically, as you…
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